Think Like a Monk is a book written by Jay Shetty, a monk turned successful social media influencer. This book helps individuals apply the principles of monkhood in their everyday lives. Shetty has told in his book that you do not need to live the life of a saint to think like a saint.
✍️ My Top 3 Quotes from “Think Like a Monk”
- “Remember, saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.”
- “Cancers of the Mind: Comparing, Complaining, Criticizing.”
- “But when we look for the good in others, we start to see the best in ourselves too.”
Key Takeaways:
1. Purpose Is Powerful:
Achieving a sense of purpose in your life does not have to be a far-off dream. Shetty believes that everyone has a purpose, and they just need to be reminded of it. Finding your purpose can be achieved through self-discovery, focusing on your passions, and understanding your core values.
2. Be Mindful:
Our mind often keeps racing with thoughts of past and future. Living in the present moment can lead to a happier and more fulfilling life. Shetty explains that mindfulness involves being aware of your thoughts, feelings and surroundings without making decisions. Practicing mindfulness can help you manage stress and develop mental clarity.
3. Relationships Matter:
In today’s fast-paced world, it’s easy to get distracted from making meaningful connections with the people around you. Shetty emphasizes that spending time with loved ones and being around positive people can have a significant impact on your health. He explains that it is important to develop relationships with people who share our values and uplift us.
4. Let Go of Attachment:
Attachment can cause suffering in life. We often become attached to ideas, things, and people, which can lead to disappointment when things don’t go as we planned. Shetty encourages individuals to remove attachment by developing vairagya. It means accepting things as they are and focusing on the present moment. This change in mindset can lead to a more peaceful and satisfying life.
5. Live with Intention:
Living with intention means being conscious of your actions and how they affect others. Shetty explains that we should strive to live a life that is consistent with our values and goals while being conscious of the consequences of our actions. Living with intention can lead to a more meaningful and fulfilling life.
6. Practice Self-Discipline:
Self-discipline is essential to achieve your goals and live a successful life. Shetty explains that we can develop self-discipline through daily habits and routines. This may include waking up early, practicing mindfulness, and setting achievable goals. Developing self-discipline takes time and effort, but it is an important part of personal development.
7. Find Inner Peace:
Inner peace is the foundation of a happy and fulfilled life. Shetty believes that inner peace can be achieved through the daily practice of meditation, mindfulness and gratitude. He explains that to find inner peace we have to abandon negative thoughts and emotions and focus on positivity and compassion.
8. Embrace Failure:
Failure is a natural part of the journey to success. Shetty encourages individuals to accept failure and view it as an opportunity for growth. He explains that we can learn from our mistakes and use them to become stronger and more resilient.
9.Make Service a Priority:
Service to others is a fundamental part of living a fulfilling life. Shetty emphasizes the importance of giving back to others and striving to make a positive impact in the world. He explains that service can be achieved through small acts of kindness or by getting involved in charitable organizations.
Conclusion:
Think Like a Monk is a book that offers valuable insights on how to live a more fulfilling life. Shetty encourages individuals to focus on their purpose, live mindfully, develop positive relationships, let go of attachment, live with intention, practice self-discipline, find inner peace, embrace failure, and prioritize service. Encourage. By applying these principles to our everyday lives, we can achieve a greater sense of purpose, happiness, and fulfillment.
