✍️ My Top 3 Quotes :

1. “Life is not a problem to be solved. Just remember to have something that keeps you busy doing what you love while being surrounded by the people who love you.”
2. “Concentrating on one thing at a time may be the single most important factor in achieving flow.”
3. “There is nothing wrong with enjoying life’s pleasures as long as they do not take control of your life as you enjoy them”.

Ikigai Book Summary:

Ikigai is a Japanese concept meaning “a reason for being.” This concept makes people’s lives worth living. In this book, Hector Garcia and Francesc Miralles explore this concept and how it contributes to a longer and happier life.

Key Takeaways:

1. Discover Your Ikigai:

To find your ikigai, you need to determine what you like, what you’re good at, what the world needs, and what you can be paid for. The intersection of these four elements is your ikigai. It’s something that gives you purpose and motivates you to wake up every morning.

2. Focus on the Present Moment:

It is important to focus on the present moment to find happiness and meaning in life. The authors suggest meditating, taking walks in nature, and practicing mindfulness as ways to focus on the present moment and increase your sense of well-being.

3. Stay Active and Keep Moving:

Staying active and physically fit is important for a long and happy life. The authors suggest finding activities you enjoy doing, such as hiking, swimming, or dancing, and making them a regular part of your life.

4. Cultivate Strong Social Connections:

Developing strong social relationships is another key to a long and happy life. The authors suggest spending time with family and friends, participating in community activities, and volunteering as ways to build and strengthen social connections.

5. Embrace Lifelong Learning:

Lifelong learning is important for mental health and well-being. The authors suggest taking up a new hobby, learning a new language, or enrolling in a course as ways to keep your mind active and engaged.

6. Eat a Healthy Diet:

Eating a healthy diet is important for physical health and longevity. The authors suggest eating a plant-based diet, avoiding processed foods and sugary drinks, and incorporating traditional Japanese foods like tofu and seaweed into your diet.

7. Find Joy in Small Things:

Finding happiness in small things, such as a beautiful sunset, a nice cup of coffee, or a kind word from a friend, can improve your overall sense of well-being and happiness.

8. Live with Purpose:

Living with a sense of purpose and meaning is one of the keys to a long and happy life. The authors suggest setting goals and working toward them, helping others, and finding ways to have a positive impact on the world around you.

Conclusion:

Ikigai is a powerful concept that can help people find meaning and purpose in their lives. By focusing on the present moment, staying active, developing strong social relationships, embracing lifelong learning, eating a healthy diet, finding joy in the small things, and living with purpose, people can achieve a long and happy life.